Body Strong: Sculpt Pre Registration Required

About this event

Sculpt is a high-energy class that blends traditional yoga postures with strength training, cardio, and hand weights. Designed to elevate your practice and ignite your muscles, this dynamic class builds strength, endurance, and flexibility—all while enhancing balance and boosting your metabolism. Expect an invigorating blend of movement that challenges both body and mind. Physically, you'll strengthen your core, build lean muscle, increase cardiovascular endurance, and improve overall body tone. Whether you're looking to amplify your yoga journey or simply shake up your fitness routine, Sculpt offers the perfect fusion of intensity and mindfulness.

From Franklin Street Yoga Center