Small Group Training

About this event

Are you looking for a more personalized, supportive movement experience? Do you want accountability and structure without the pressure, comparison, or assumptions that often come with traditional fitness spaces? Do you want to ask questions during training about how to safely challenge yourself? Our Small Group Personal Training program is an intentional space where you’ll receive customized support that centers your lived experience and helps you reconnect with movement in meaningful, sustainable ways. Each session blends the best of both worlds: individualized programming and the connection of a small group. Classes include strength training, functional movement, mobility work, and other elements based on your goals, energy levels, and preferences. Groups are capped at just 4 participants, ensuring you receive thoughtful guidance and personal attention. Your trainer will design a program that supports your comfort, safety, and autonomy, so you can move at your own pace without the pressure to “keep up” or perform. With familiar faces each week, you’ll build accountability, trust, and community- an environment where you’re celebrated for showing up, not for how you look or how much you lift. This is perfect for anyone who wants: Consistency through a regular training schedule and small-group support Personalized programming without the cost of one-on-one personal training A supportive, non-judgmental community where all bodies and all experiences are welcome A space that understands the nuances of body image, recovery, and reconnecting with movement Small Group Personal Training helps you feel motivated, supported, and grounded, all while pursuing movement that feels good for your body, on your terms. *It is recommended that participants of the Small Group Personal Training program have met with Maya a few times so that she knows how to plan a program for your goals and interests in the small group.

From Current Wellness