Community Hot Pilates Class

About this event

This is our high-energy, no-impact Inferno Hot Pilates class taught by our newest instructors! Hot Pilates is designed to build core strength, endurance, and total-body power without stressing your joints. Expect controlled, rhythmic movement with targeted work for glutes, abs, thighs, and posture muscles, plus short cardio bursts to keep your heart rate up. If workouts could be a party, they would look like this. ~ If your situation is that you need to receive in this practice, please come to the studio without signing up, and we'll make space for you. ~

From Studio Ivara Hot Yoga & Pilates