Health & WellnessSunday, November 22

Mat & Meditation

Name: Mat & Meditation
Start: 2026-11-22T23:00:00.000Z
End: 2026-11-23T00:00:00.000Z
Location: Remedy Movement

Sunday, November 22 · 6-7 p.m. · Remedy Movement

6-7 p.m.

When: Sunday, November 22 · 6-7 p.m.
Where: Remedy Movement2010 Hillsborough Street · Raleigh, NC · 27607
Good to know: $25

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About this event

Take time to slow down, reconnect, and recharge. This class begins with simple breathwork to calm the mind and center the body, followed by a Pilates mat workout focused on mindful movement, strength, and flexibility. We'll finish with a guided meditation to leave you feeling relaxed, refreshed, and balanced. All levels are welcome. No prior Pilates or meditation experience needed!

From Remedy Movement

Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.