Allie's Army - Inferno Hot Pilates

About this event

Allie's Army is a special edition Hot Pilates Sculpt class — designed by Allie, for her people — and yes, your ass is going to hurt. In the best way. Built on the Inferno Hot Pilates structure you know and love, this class moves through bridgework, core, side body, back extensions, and into legs, cardio, and upper body — non-impact, no excuses, high intensity all the way through. Allie may run it Tabata-style at 20:10 or push you deeper at 30:5 with weights. You won't know until you're in it. That's the point. Come ready to work. Bring a massive water bottle, a towel, and a change of clothes — you're going to need them. Also known as Allie's @$$ Class and Swollen by Smolan.

From Studio Ivara Hot Yoga & Pilates