Rest & Gratitude [Wendell Falls Community]

About this event

Rest & Gratitude Yoga Class

Join us for a slow, gentle, and restorative yoga class designed to help ease the stress before the Thanksgiving holiday. This session will incorporate wall yoga, fascial release rolling, breathing exercises, and meditation to promote relaxation and mindfulness.

Class Features

• Slow and Gentle Flow: Perfect for all levels, focusing on relaxation and recovery.

• Fascial release: Rolling on cork balls to improve blood flow, and release and reduce sore muscles and stiffness.

• Wall Yoga: Utilize the wall for support and alignment, enhancing your practice.

• Breathing Exercises: Techniques to calm the mind and reduce anxiety.

• Meditation: Guided meditation to center yourself and cultivate gratitude.

Benefits

• Reduces holiday stress and anxiety.

• Enhances flexibility and relaxation.

• Promotes mental clarity and focus.

• Encourages a sense of community and support.

Prepare yourself for a joyful holiday season by joining our Pre-Thanksgiving Madness Yoga Class!

Payment & RSVP Required to attend , Limited to 15 spots.