Health & WellnessSaturday, November 7
Prenatal Yoga
Saturday, November 7 · 2-3 p.m. · Studio Grounded Yoga
- When
- Saturday, November 7 · 2-3 p.m.
- Where
- Studio Grounded Yoga1982 South Main Street · Wake Forest, NC · 27587
- Good to know
About this event
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
From Studio Grounded Yoga
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.