Health & WellnessMonday, November 23

Functional Training @TL

Name: Functional Training @TL
Start: 2026-11-23T16:30:00.000Z
End: 2026-11-23T17:15:00.000Z
Location: Excel Body Fitness Corporate Wellness

Monday, November 23 · 11:30 a.m.-12:15 p.m. · Excel Body Fitness Corporate Wellness

11:30 a.m.-12:15 p.m.

When: Monday, November 23 · 11:30 a.m.-12:15 p.m.
Where: Excel Body Fitness Corporate Wellness150 Preston Executive Dr. Suite 215 · Cary, NC · 27513

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Functional Training is a full-body workout focused on movements that support everyday activities, such as lifting, bending, reaching, squatting, pushing, pulling, and balancing. This class helps improve strength, mobility, coordination, balance, and core stability so participants can move better and feel stronger in daily life. Exercises can be modified for different fitness levels, making the class approachable, practical, and effective.

From Excel Body Fitness Corporate Wellness

Listed by Mindbody: Cary, NC, gathered by the Cary events calendar.