Mobility Series

About this event

MOBILITY | 4-Week Pilot Series with Joe Gambino, DPT, CSCS Move Better. Feel Better. Train Better. Mobility is more than stretching. It's about improving your ability to actively move and control your joints through their available range of motion. Led by Doctor of Physical Therapy and Certified Strength & Conditioning Specialist Joe Gambino, this class focuses on improving joint mobility, building strength and control through different ranges of motion, and helping you move more efficiently in both your workouts and everyday life. Who is this class for? Everyone! Whether you're an experienced lifter, feel restricted in certain movements, spend long hours sitting, or simply want to maintain healthy movement as you age, this class is designed for all fitness levels. What to expect: Guided, intentional mobility exercises Improved awareness and control of joint movement Active mobility work for hips, shoulders, spine, and more Techniques that complement your strength and conditioning training Wednesdays at 9:00 AM | November 4–25 FREE with all Oak + Iron memberships. No mobility experience required. Come ready to move, learn, and invest in your long-term movement health!

From Oak and Iron Fitness