Health & WellnessFriday, November 6

Strength + Mobility

Name: Strength + Mobility
Start: 2026-11-06T11:00:00.000Z
End: 2026-11-06T12:00:00.000Z
Location: The 360° Approach

Friday, November 6 · 6-7 a.m. · The 360° Approach

6-7 a.m.

When: Friday, November 6 · 6-7 a.m.
Where: The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
Good to know: $20

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About this event

Build strength, move better, and feel your best in this full-body class designed for all fitness levels. We begin with a dynamic warm-up to prepare your body for movement, then move into purposeful strength training to build muscle, improve stability, and increase confidence in everyday movement. We finish with dedicated mobility work to improve joint range of motion, enhance joint health, and help your body recover. Whether you're new to strength training or a seasoned athlete, this class will meet you where you are and help you move with greater strength, ease, and longevity.

From The 360° Approach

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.