Health & WellnessThursday, November 5

FIT over 55

Name: FIT over 55
Start: 2026-11-05T14:30:00.000Z
End: 2026-11-05T15:15:00.000Z
Location: The 360° Approach

Thursday, November 5 · 9:30-10:15 a.m. · The 360° Approach

9:30-10:15 a.m.

When: Thursday, November 5 · 9:30-10:15 a.m.
Where: The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
Good to know: $20

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About this event

FIT Over 55 is a total-body strength and movement class for adults who want to stay powerful, mobile, and active. This class focuses on building/maintaining real strength. Each workout targets the entire body with a focus on core strength and stabilizing muscles. Mobility and flexibility work are included to keep muscles and joints healthy, resilient, and pain-free. The goal is to build a resilient body that performs well—not just in the gym, but in everyday life. Workouts are low-impact but challenging, adaptable to all fitness levels, and designed to help you train with confidence. Train strong. Move well. Stay active for life.

From The 360° Approach

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.