[75-MIN] Hot Power Flow

About this event

This is the 75 minute version of Hot Power Flow. This class is a strong, continuous vinyasa practice taught in a heated room (approximately 99–105°). This class emphasizes rhythmic movement, steady breath, and fluid transitions to build strength, stamina, and mobility. Expect a dynamic pace, encouraging you to stay present and energized as you move through thoughtfully sequenced postures. Clear, accessible cues are offered to guide the room, with optional layers to support different bodies and experience levels. This class is physically engaging and mentally grounding, designed to help you build heat, focus, and resilience through movement. Music may be used to support flow and momentum. Hands-on assists may be offered to consenting students. Rest is always an option. Modifications, water breaks, and stepping out of the room are welcome as you honor your body and breath.

From Studio Ivara Hot Yoga & Pilates