Health & WellnessToday
Romans
Monday, November 2 · 4:30-5:15 p.m. · F45 Training Heritage Corner
4:30-5:15 p.m.
- When
- Monday, November 2 · 4:30-5:15 p.m.
- Where
- F45 Training Heritage Corner1894 South Franklin Street Suite 104 · Wake Forest, NC · 27587
About this event
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
From F45 Training Heritage Corner
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.