Health & WellnessFriday, November 6
Yoga
Friday, November 6 · 8:45-9:45 a.m. · The 360° Approach
- When
- Friday, November 6 · 8:45-9:45 a.m.
- Where
- The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
- Good to know
About this event
Yoga - this class is designed to impart flexibility, balance, and whole-body strength with a focus on mindfulness puts an emphasis on breath, posture, and meditation. A sequential routine with specific Yoga poses designed for all whose flexibility may be challenged to specifically target areas of inflexibility and overuse. This class reaches the athlete in all of us by improving balance, flexibility, and power. The result of regular practice improved performance, injury reduction, and faster recovery. In addition, yoga has been found to noticeably reduce anxiety and depression. This class is designed for those who desire the tremendous benefits yoga provides, in an efficient powerful 60 minute class.
From The 360° Approach
Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.