Health & WellnessThursday, November 19
Level 1 Pilates Group Apparatus
Thursday, November 19 · 12-1 p.m. · Remedy Movement
12-1 p.m.
- When
- Thursday, November 19 · 12-1 p.m.
- Where
- Remedy Movement2010 Hillsborough Street · Raleigh, NC · 27607
- Good to know
About this event
Our Level 1 Apparatus class is for anyone who is ready to learn the method of Pilates using the Reformer, the Tower, the Wunda Chair, and the arc. Instructors will use the Movement Principles to build a a strong foundation, as well as the basic Pilates exercises on the Mat and equipment. This class will have an emphasis on form to start building strength and flexibility, as well as improve alignment and posture!
From Remedy Movement
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.