Gentle & Meditation

About this event

Join Laurie for an hour of relaxing yoga, where we will create calmness and peace as you head into the week. We will start with breathing exercises, a warmup, and then focus on Hatha yoga poses, where we will concentrate on alignment and breath. We’ll end class with a guided meditation to declutter and settle your mind making space for happiness. All levels are welcome in this hour of journeying towards peace and calmness.

From Serasana Holly Springs