LIFT

About this event

LIFT is our full-body strength training class designed to build muscle, improve movement, and create a foundation for long-term results. Each session follows a structured program focused on key movement patterns like squatting, hinging, pushing, and pulling. You’ll work through progressive strength blocks with coaching, guidance, and clear intent behind every set. This isn’t random lifting. It’s strength training with a plan — built to help you move better, get stronger, and see real progress over time.

From Oak and Iron Fitness - Waverly Place