Health & WellnessThursday, November 19
Tidal Intervals (Indoors)
Thursday, November 19 · 7-7:45 a.m. · Current Wellness
7-7:45 a.m.
- When
- Thursday, November 19 · 7-7:45 a.m.
- Where
- Current Wellness219 South East Street · Raleigh, NC · 27601
- Good to know
About this event
Tidal Intervals is our most energetic class, combining bursts of full-body interval training with strength training. You’ll work hard, bring your heart rate up, and then intentionally bring it back down before diving into the next round. Come ready to sweat, move, and challenge yourself, but with plenty of options to adjust the intensity up or down based on your goals and how you’re feeling that day.
From Current Wellness
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.