Health & WellnessThursday, November 19
HYROX Signature Skill 1
Thursday, November 19 · 5-5:45 a.m. · F45 Training Heritage Corner
5-5:45 a.m.
- When
- Thursday, November 19 · 5-5:45 a.m.
- Where
- F45 Training Heritage Corner1894 South Franklin Street Suite 104 · Wake Forest, NC · 27587
About this event
This week’s workout is all about levelling up for Hyrox! On the outer ring, you'll sharpen your station skills to tackle every Hyrox challenge with confidence. On the inner ring, it's time to elevate your performance on the ergs with partner work. Your mission: push your limits on the erg, then recover like a pro while your partner takes over. Master those transitions—crucial for dominating a Hyrox doubles race!
From F45 Training Heritage Corner
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.