Kick it!

About this event

Kick It! is a high-energy cardio class designed for all fitness levels. This fast-paced workout combines functional movement, conditioning exercises, and kickboxing and Muay Thai combinations on the heavy bag to deliver a challenging full-body workout. Whether you’re looking to improve your endurance, build confidence, learn new skills, or simply try something different, this class has something for everyone. No previous experience is required. Whether you’ve been training for years or have never thrown a punch or kick, you’ll feel right at home. Come ready to learn, work hard, and have fun while improving your strength, coordination, and cardiovascular fitness.

From Activate Fitness and Wellness