Health & WellnessFriday, November 6
(V) Healthy Bones: Strength, Stretch and Balance – 30 min
Friday, November 6 · 9-9:30 a.m. · Insideout Body Therapies
9-9:30 a.m.
- When
- Friday, November 6 · 9-9:30 a.m.
- Where
- Insideout Body Therapies5720 Fayetteville Rd Ste. 101 · Durham, NC · 27713
- Good to know
About this event
Healthy Bones: Strength, Stretch and Balance – 30-minute class. All levels. With a focus on functional movement, this class will be done standing with options for sitting. A stable chair without arms may be used as an aid to balance and/or for performing movements while seated. Hand weights (usually up to 5lb) and stretchy bands will be used for resistance, as we increase the mobility and stability we need for daily life.
From Insideout Body Therapies
Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.