Mkatz

About this event

The challenge of this strength based workout is sticking with the same weight. We understand the muscles will say no, however, we want to see the volume. Great results will come whilst crunching out reps under severe muscle fatigue. The natural reaction to muscle fatigue is to drop weight/load. Your muscles will be sizzling, but push through, stay strong and punch out those few reps on each set to achieve phenomenal results in this class. Functional Points: 45 Minutes 9 Stations Resistance Based Drop/set style 27 Members Timing: 35 sec : 10 sec 20 sec : 10 sec 20 2 sec: 20 sec After 2 laps - 2 MINUTE PLANK everyone together

From F45 Training Five Points Raleigh