Get Low: Basework

About this event

Prerequisites: High-Intermediate or above. Must have forward and backward shoulder rolls, pole-assisted shoulder stand, and pole-assisted handstand. Let's get hyped to get LOW! Basework is where the floor meets the pole, and this class is all about owning it. Each session mixes tricks, combos, and conditioning that work the base, with a different focus every time. Level up your fish flops, kips, shoulder stands, and dynamic transitions that flow in, out, and around the pole. Build the strength, control, and body awareness that make basework look effortless. 🔥

From Pole Play Fitness