Intro to Boxing

About this event

New to boxing? Start here! Our Intro to Boxing class is designed specifically for first-time boxers and anyone looking to learn the fundamentals in a welcoming, beginner-friendly environment. Led by Coach Damien, this 30-minute class introduces you to the basics of boxing, including proper stance, footwork, basic punches, defensive movements, and technique. No experience necessary! Whether you’ve never put on boxing gloves before or simply want to build a stronger foundation, this class is the perfect starting point. You’ll learn at a comfortable pace, ask questions, build confidence, and get familiar with the fundamentals before jumping into our full-length boxing classes. What to Expect: * Learn proper boxing stance and footwork * Practice basic punches and combinations * Understand fundamental defensive techniques * Get comfortable wearing gloves and working with a heavy bag * Build confidence in a supportive, no-pressure environment 🥊 New to boxing? We recommend starting here before attending our other boxing classes! All fitness levels welcome. No boxing experience required. Just show up ready to learn!

From Activate Fitness and Wellness