Health & WellnessMonday, November 16
LIFT
Monday, November 16 · 5-5:50 a.m. · Oak and Iron Fitness
5-5:50 a.m.
- When
- Monday, November 16 · 5-5:50 a.m.
- Where
- Oak and Iron Fitness8839 Six Forks Rd · Raleigh, NC · 27615
- Good to know
About this event
LIFT is our full-body strength training class designed to build muscle, improve movement, and create a foundation for long-term results. Each session follows a structured program focused on key movement patterns like squatting, hinging, pushing, and pulling. You’ll work through progressive strength blocks with coaching, guidance, and clear intent behind every set. This isn’t random lifting. It’s strength training with a plan — built to help you move better, get stronger, and see real progress over time.
From Oak and Iron Fitness
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.