Intro to Strength (Ages 8-10)

About this event

Intro to Sports Performance Classes: Strength and speed are two important physical qualities of an athlete that when trained properly can set one apart from the competition. This introduction course will entail training to prepare each individual for more advanced training in the future. With mostly body weight training and plyometrics, we will be building a solid foundation to learn how to move properly before stepping foot in a weight room. This training is specifically tailored to athletes ages 8-10 years old.

From The Performance Academy