Hot Power Flow

About this event

Our signature Flow is a powerful, athletic practice heated into the 103°+ range. Postures are linked with steady breath to build strength, focus, and endurance, while periodic holds allow you to refine alignment and explore depth. Teachers offer clear cues to the entire room along with optional individualized guidance. Class encourages an exploratory spirit—physically, emotionally, and mentally. You’ll cultivate curiosity, compassion, and presence, transforming effort into insight and struggle into self-knowledge. Music, hands-on assists (for consenting students), and empowering breathwork may be part of your experience. Rest is always available, and stepping out of the room is welcome when you need it.

From Studio Ivara Hot Yoga & Pilates