Senior Movement

About this event

At OS Institute we believe that we were made to be capable and resilient for a lifetime. We believe that a life without the ability to move, is limiting. We want to help you live your life to it's fullest, for a long time. In this 2-3x a Week Program, we will help you (or your loved ones) press reset on their bodies and restore mobilty, flexibility and balance, as well and increase strength and cardiovascular health. So, if you want to be able to (or continue to): - Play on the floor with your grandkids - Walk with confidence, even on uneven surfaces - Easily manage daily lifting of items around the house or at a store - Improve balance to avoid falls - Walk up the stairs without huffing and puffing - Keep your brain fresh - Maintain strength to do whatever it is that you want - Feel more energy and just overall better This program is for you! Great for all ages and abilities. We start where YOU are.

From Original Strength Institute