Flow/Intermediate

About this event

This class is intended for someone who has attended at least 15 classes , and/or has been cleared by an instructor , who is comfortable on Pilates equipment, with Pilates verbal cuing, has a strong box awareness, has an understanding of “ two-way stretch ” defined as movement from a strong center against this two-way stretch expanding to multiple directional oppositional forces. This class also primarily focuses on the transitions between the exercises. We use that concept to challenge focus of movement using flexion, extension, side bending, rotation, correct alignment and the six principles of moving: centering, concentration, control, precision, fluidity, and breath. This class will challenge your body awareness, flexibility, strength, and mental acuity. Each group equipment class is limited to four or five participants. This ensures we maintain a superior quality of instruction as you receive individualized attention even in a group setting. This is an excellent way to try different styles of teaching and to complement other exercises. Equipment may include: Chairs, Reformers, Small Barrels, Spine Correctors, magic circles, poles, hand weights, foam rollers, balls, bands, and other small props.

From Carolina Core Pilates