Vinyasa (heated)

About this event

Class will be heated and humidified to a felt temperature of 100 degrees to encourage your muscles to lengthen and body to sweat. In this class, build the heat with dynamic movement coupled with breath. Poses will be offered with different variations so you can choose what version of the pose is best for your practice at the time. Spacing for mat set up is marked with blocks, but if you have your own blocks and straps, please bring them to support your practice (13 years and older).

From Threehouse Studios