Intermediate Equipment

About this event

This class is a creative and energizing blend of Reformer, Cadillac and Low Chair classes. The class rotates weekly to practice, exploring the Level 3 exercises on all the equipment. Each piece of equipment builds strength, flexibility, and proprioception in unique ways. In addition to expanding skills, regular experience on each piece promotes an understanding of connections in the Pilates system that enhances the fun and effectiveness of Pilates! Class choreography is a flowing mix of exercises with a focus on form, alignment and technique. This class is for students who have demonstrated strong fundamentals, have experience with Level 2 exercises on all the Pilates equipment, and wish to challenge themselves with tempo, concentration, centering, and coordination, as we explore Level 3 exercises. If you have any questions or concerns, please contact the studio to speak with the instructor: info@insideoutbodytherapies.com

From Insideout Body Therapies