Flow Yoga (Indoors)

About this event

Flow Yoga is our signature yoga class, designed to give you the guidance you need while leaving plenty of room to make the practice your own. Our teachers use intuitive movement and thoughtfully sequenced flows to create a practice that can meet you where you are, whether you’re looking to build strength, find mobility, slow down, or simply reconnect with your body. Our size-inclusive approach means our teachers offer options and adaptations that support a wide range of bodies, abilities, and movement experiences. Classes also weave in themes of embodiment and gratitude, encouraging you to move with curiosity, cultivate body respect, and appreciate what your body can do. Also available via livestream.

From Current Wellness