Hatha with Yin

About this event

Slow Flow with Yin is a warm, grounding practice that blends intentional movement with deep, meditative stillness. The first half of class moves through a slow, mindful flow in gentle heat (approximately 97–99°), allowing time to settle into each posture, breathe into sensation, and release tension without the intensity of hotter classes. Transitions are unhurried, with an emphasis on nervous system regulation, joint health, and easeful strength. You’ll experience familiar standing and floor-based postures held long enough to explore alignment, breath, and subtle sensation. Midway through class, we drop the anchor and transition into Yin. Yin postures are passive, longer-held shapes practiced close to the ground, encouraging muscles to soften so deeper connective tissues—joints, ligaments, and fascia—can be gently nourished. This quiet portion of practice invites stillness, introspection, and a meditative awareness of breath and energy. Slow Flow with Yin is suitable for all levels and especially supportive for newer students, those seeking a calmer pace, or anyone wanting movement followed by deep restoration. You’ll leave feeling centered, spacious, and quietly empowered.

From Studio Ivara Hot Yoga & Pilates