Hot Pilates Sculpt

About this event

Hot Pilates Sculpt is the natural next step in your Inferno Hot Pilates practice — a low-impact HIIT class designed to deepen your strength, challenge your endurance, and elevate the work you're already doing on the mat. Built on the IHP foundation you know, Sculpt layers in hand weights and resistance bands to target core strength, muscle definition, and cardiovascular conditioning — all without leaving the ground. Every movement is intentional, every rep has a purpose. Think: goblet squats with a heavy weight, wide-legged half burpees with a hammer curl shoulder press, renegade rows, and full glute bridge series with a resistance band. Scalable for every body, every session. We recommend incorporating Sculpt 1–2 times per week alongside 3 sessions of yoga and/or IHP for a well-rounded practice that meets you where you are — and takes you further.

From Studio Ivara Hot Yoga & Pilates