Health & WellnessThursday, November 12
Strength Surge
Thursday, November 12 · 2-2:30 p.m. · IKAIKA
2-2:30 p.m.
- When
- Thursday, November 12 · 2-2:30 p.m.
- Where
- IKAIKA4603 Hillsborough Road Suite C · Durham, NC · 27705
About this event
Strength Surge is a focused fitness program designed to increase your strength using three fundamental barbell lifts: Bench Press, Strict Press, and Deadlift. Over four weeks, you'll follow the Wendler's cycle to achieve maximum results and boost your strength effectively and efficiently. Enjoy semi-private training sessions (2-3 students per coach) that fit perfectly into your hectic schedule. Each session lasts just 30 minutes, ensuring you get the most out of your time without sacrificing results. This is the future of training!
From IKAIKA
Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.