Health & WellnessMonday, November 16
Super Circuit Training
Monday, November 16 · 7-7:45 a.m. · The 360° Approach
- When
- Monday, November 16 · 7-7:45 a.m.
- Where
- The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
- Good to know
About this event
Super Circuit Training is a high intensity 45-minute workout featuring super circuit training. This training style offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exercises quickly one after another for aerobic benefits as well as strength gains. Super circuit training combines the weight lifting exercises of circuit training with interval cardio training. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. A great time saver, this class can be a refreshing and fun change from the monotony of other types of exercise.
From The 360° Approach
Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.