Health & WellnessSunday, November 22

Fluid

Name: Fluid
Start: 2026-11-22T15:00:00.000Z
End: 2026-11-22T15:45:00.000Z
Location: F45 Training Heritage Corner

Sunday, November 22 · 10-10:45 a.m. · F45 Training Heritage Corner

10-10:45 a.m.

When: Sunday, November 22 · 10-10:45 a.m.
Where: F45 Training Heritage Corner1894 South Franklin Street Suite 104 · Wake Forest, NC · 27587

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About this event

Move Freely, Flow Fully. Welcome to Fluid, a yoga-inspired flow designed to seamlessly integrate the mobility, control, and strength you’ve unlocked and rewired. This intentional sequence moves through 60 seconds at each pose, guiding you from focused mobility into muscle activation, unilateral control, full-body synchronization, and finally, deep release. Each phase builds upon the last, creating a continuous, empowering rhythm that leaves you centered, strong, and effortlessly connected.

From F45 Training Heritage Corner

Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.