Strength for Yoga

About this event

Elevate your yoga practice with our Strength for Yoga Class, designed to enhance shoulder rotator stability, back mobility, and overall posterior health. This class utilizes barbell and dumbbell weights to build strength while focusing on key areas that support better balance and mobility. Our expert instructors will guide you through specialized exercises aimed at improving your functional strength, enhancing your performance on the mat, and promoting injury prevention. Suitable for all levels, this class empowers you to develop a strong foundation, ensuring you balance strength and flexibility effectively. Join us to strengthen your body and enrich your yoga journey!

From Myo Durham Fitness and Physical Therapy