Build for Birth | Fitness & Birth Prep Class

About this event

Our Mission: Empowering expecting mothers to intentionally prepare for labor and birth through strength and mobility education and guided practice. We focus on the why and how behind these techniques, offering symptom relief and equipping you with the tools to foster body awareness and physical strength for a stronger, more confident birth experience.

Group Education

• Mindset shift surrounding prenatal training

• Anatomy and movement overview

• Mental and physical preparation

Group Exercise

• Prenatal strength guidance/demonstration

• Birth prep movement practice

• Low impact and gentle movement with instructor modifications

Q&A, Group Discussion

If you are a birth client - only the group class is complimentary - any private classes will be full price plus additional private class fee.