Health & WellnessMonday, November 16

Functional Barbell

Name: Functional Barbell
Start: 2026-11-16T13:30:00.000Z
End: 2026-11-16T14:30:00.000Z
Location: Original Strength Institute

Monday, November 16 · 8:30-9:30 a.m. · Original Strength Institute

8:30-9:30 a.m.

When: Monday, November 16 · 8:30-9:30 a.m.
Where: Original Strength Institute212 South Main Street · Fuquay-Varina, NC · 27526
Good to know: $25

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About this event

***Advanced Barbell pre-requisite is required to attend this training session. Ask a coach for more information!*** Functional Barbell is designed for members who want to take their strength and barbell skills to the next level. Complementing our Foundations Strength programming, this high-intensity class is built around 6-week training blocks that develop strength, power, movement quality, and barbell proficiency. Expect Olympic lift variations, barbell complexes, multi-joint lifts, mobility, med balls, carries, rowers, and challenging finishers—all coached with an emphasis on quality movement and progression.

From Original Strength Institute

Listed by Mindbody: Fuquay-Varina, NC, gathered by the Cary events calendar.