Health & WellnessSunday, November 15

Focus50: Core + Lower + Upper Body

Name: Focus50: Core + Lower + Upper Body
Start: 2026-11-15T13:15:00.000Z
End: 2026-11-15T14:05:00.000Z
Location: [solidcore] North Carolina

Sunday, November 15 · 8:15-9:05 a.m. · [solidcore] North Carolina

8:15-9:05 a.m.

When: Sunday, November 15 · 8:15-9:05 a.m.
Where: [solidcore] North Carolina201 South Estes Drive Suite 308 · Chapel Hill, NC · 27514
Good to know: $36

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About this event

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending

From [solidcore] North Carolina

Listed by Mindbody: Chapel Hill, NC, gathered by the Cary events calendar.