Health & WellnessWednesday, November 4

Vinyasa (heated)

Name: Vinyasa (heated)
Start: 2026-11-04T14:15:00.000Z
End: 2026-11-04T15:15:00.000Z
Location: Threehouse Studios

Wednesday, November 4 · 9:15-10:15 a.m. · Threehouse Studios

9:15-10:15 a.m.

When: Wednesday, November 4 · 9:15-10:15 a.m.
Where: Threehouse Studios1505 Morehead Avenue · Durham, NC · 27707
Good to know: $20

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About this event

Step into a heated, humidified space designed to support deep release and energized movement, with a felt temperature of around 100°F. The warmth encourages muscles to lengthen while promoting a solid sweat. This class weaves dynamic, breath-driven movement to help you build heat from within, linking each pose with intention. You’ll be guided through variations at every stage, empowering you to choose the expression of each posture that best suits your body and your practice in the moment. Mats are spaced using studio blocks to ensure comfortable setup. You’re welcome to bring your own blocks and straps for added support. Open to ages 13 and up.

From Threehouse Studios

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.